Easy Grilled Cheese and Tomato Soup Healthy
WW Recipe of the Day: Skinny Grilled Cheese and Tomato Soup Sandwiches
Growing up one of my favorite meals was grilled cheese sandwiches and Campbell's tomato soup. They were a match made in heaven.
This recipe takes those same flavors and turns them into a simple healthy low-calorie sandwich. Make it extra fun by cooking it in a waffle iron (affiliate link). Kids of all ages will love it.
Waffled tomato soup grilled cheese sandwich
How Many Calories and WW Points in these Skinny Grilled Cheese Sandwiches?
According to my calculations, each serving has 170 calories and:
5 *SmartPoints (Green plan)
5 *SmartPoints (Blue plan)
5 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
Can I Use a Waffle Iron as a Panini Press?
Did you know you can use a waffle iron (affiliate link) as a panini press (affiliate link)? Any type of relatively thin hot sandwich, including this grilled cheese, can be made in a waffle iron (affiliate link), as this recipe proves! Of course this tasty tomatoey grilled cheese can also be made on the stovetop in a nonstick skillet.
How to Make Skinny Waffle Iron Tomato Soup Grilled Cheese Sandwiches
Step 1: Gather and prepare all ingredients.
Ingredients for making Grilled Cheese Tomato Soup Sandwiches
Step 2: Add the first 6 ingredients in a small bowl (affiliate link) and mix well.
Italian herb, tomato paste and cream cheese mixture
Step 3: Spread 1 rounded tablespoon of the cream cheese mixture onto 4 slices of bread.
Spreading tomato paste cream cheese mixture on bread
Step 4: Top each with a slice of American cheese.
Assembling Grilled Cheese Tomato Soup Sandwiches
Step 5: Add the remaining bread to make a sandwich.
Step 6: Lightly spray both sides with cooking spray.
Step 7: Cook in a waffle iron (affiliate link) on medium for 5 minutes, or until golden brown.
Waffled Tomato Soup Grilled Cheese Sandwich
Or if you prefer, use a non-stick skillet over medium high heat. Cook for 2-3 minutes each side, or until golden brown.
Waffled Tomato Soup Grilled Cheese
Skinny Tomato Soup Grilled Cheese Recipe Notes
If you prefer, you can turn this into a recipe for 1. Here's what you'll need:
- 1 tablespoon light cream cheese
- ½ tablespoon tomato paste
- ¾ teaspoon Italian seasoning
- Large pinch each of sugar, salt, black pepper and garlic powder (if using).
- 1 slice reduced fat American cheese
- 2 slices light bread
Variations & Additions
- Substitute dried oregano or basil for the Italian spice blend.
- Replace the sugar with a pinch of stevia or your favorite non calorie sweetener.
- Swap out the American cheese for fresh mozzarella, provolone, cheddar or the cheese of your choice. (Remember to adjust SmartPoints accordingly.)
- Make vegan by using plant based cheese.
- Add some jarred roasted red peppers.
- Sprinkle some crushed red pepper flakes on the cream cheese mixture to add a little heat.
- Add a few slices of roasted vegetables (thin slices or grilled or roasted zucchini or eggplant would be good.)
Fresh made grilled cheese and tomato soup sandwich
What Should I Serve with My Skinny Grilled Cheese?
- Serve with carrot and celery sticks.
- Add a side of fresh fruit.
- Have with a cup of tomato soup.
- Enjoy with a few reduced-fat potato chips.
- Goes well with a crunchy cucumber salad
- For a new twist try with a cucumber melon salad
Ways to Use Leftovers
- Extra tomato cream cheese mixture can be used as a sandwich spread.
- Toss some of the cream cheese mixture with sauteed zucchini.
Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?
If you've made these low fat Grilled Cheese Tomato Soup Sandwiches, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Skinny Grilled Cheese and Tomato Soup Sandwiches
Nothing says comfort like grilled cheese and tomato soup. With this healthy low calorie recipe you'll never have to dunk your sandwich in your soup again.
Servings (adjustable): 4
Calories: 170
- ¼ cup light cream cheese
- 2 tablespoons tomato paste
- 1 tablespoon dried Italian spice blend
- ¼ teaspoon granulated sugar
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder (optional)
- 4 slices 2% milk American cheese singles
- 8 slices light white or whole wheat bread
-
Add the first 6 ingredients in a small bowl and mix well.
-
Spread 1 rounded tablespoon of the cream cheese mixture onto 4 slices of bread.
-
Top each with a slice of American cheese.
-
Add the remaining bread to make a sandwich.
-
Lightly spray both sides with cooking spray.
-
Cook in a waffle iron on medium for 5 minutes or until golden brown.
-
If you prefer, use a non-stick skillet over medium high heat. Cook for 2-3 minutes each side, or until golden brown.
- Substitute dried oregano or basil for the Italian spice blend.
- Replace the sugar with a pinch of stevia.
- Swap out the American cheese for fresh mozzarella or the cheese of your choice.
- Make vegan by using plant based cheese.
- Add some jarred roasted red peppers.
Serving size: 1 grilled cheese tomato soup sandwich
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
5 *SmartPoints (Green plan)
5 *SmartPoints (Blue plan)
5 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
Nutrition Facts
Skinny Grilled Cheese and Tomato Soup Sandwiches
Amount Per Serving (1 grilled cheese sandwich)
Calories 170 Calories from Fat 41
% Daily Value*
Fat 4.5g 7%
Carbohydrates 21g 7%
Fiber 4g 16%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe source: Eat More of What You Love (affiliate link) by Marlene Koch
*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you like this Skinny Waffle Iron Grilled Cheese Sandwich, you might also like
- Easy Healthy English Muffin Tuna Melt
- Pear, Prosciutto and Blue Cheese Sandwich
- Fresh Peach and Tomato Caprese Salad
- WW BLT
Brenda is a licensed esthetician and former small business owner after completing over 15 years of service with the United States military.
She is an essential oil enthusiast and avid home cooking for her husband and their two dogs.
Brenda and her family spend most of their time in the American Southwest, but they also love hitting the road for adventure.
One of her new passions is creating easy, healthy family-friendly freezer meals which can be prepared at home and frozen, and then cooked while traveling the country in their travel trailer.
She looks forward to sharing everything she learns with you here on Simple Nourished Living.
More articles and recipes by Brenda Garrison
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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