What Can I Feed My 1 Year Old

6 month old baby sitting in high chair and being fed solid foods for the first time from a spoon.

For more information about how to know if your infant is ready to starting eating foods, what first foods to offering, and what to expect, watch these videos from 1,000 Days.

The Dietary Guidelines for Americans and the American University of Pediatrics recommend children be introduced to foods other than breast milk or infant formula when they are almost 6 months sometime. Introducing foods before 4 months one-time is non recommended. Every kid is unlike. How practice y'all know if your child is gear up for foods other than breast milk or infant formula? Yous can await for these signs that your child is developmentally ready.

Your child:

Sits up alone or with support.
Is able to control caput and neck.
Opens the oral cavity when food is offered.
Swallows food rather than pushes it back out onto the chin.
Brings objects to the oral fissure.
Tries to grasp small objects, such every bit toys or nutrient.
Transfers nutrient from the front to the dorsum of the natural language to eat.

What Foods Should I Introduce to My Child First?

The American Academy of Pediatrics says that for well-nigh children, y'all do not need to give foods in a certain order. Your child tin can begin eating solid foods at about half-dozen months old. By the fourth dimension he or she is seven or 8 months old, your child can consume a diverseness of foods from different food groups. These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more than.

If your child is eating infant cereals, it is important to offering a diverseness of fortifiedwarning icon baby cereals such every bit oat, barley, and multi-grain instead of only rice cereal. Only providing infant rice cereal is not recommended by the Food and Drug Administration considering there is a take chances for children to be exposed to arsenic. Visit the U.S. Food & Drug Administrationexternal icon to larn more.

How Should I Innovate My Child to Foods?

Your kid needs certain vitamins and minerals to abound good for you and strong.

At present that your child is starting to eat nutrient, be certain to choose foods that give your child all the vitamins and minerals they need.

Click here to acquire more about some of these vitamins & minerals.

Let your child try one single-ingredient food at a fourth dimension at showtime. This helps you meet if your kid has any problems with that food, such as nutrient allergies. Expect iii to v days between each new food. Before yous know it, your kid will exist on his or her style to eating and enjoying lots of new foods.

Introduce potentially allergenic foods when other foods are introduced.

Potentially allergenic foods include cow's milk products, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame. Drinking cow's milk or fortified soy beverages is non recommended until your kid is older than 12 months, merely other cow's milk products, such as yogurt, tin can be introduced earlier 12 months. If your child has severe eczema and/or egg allergy, talk with your child'southward doctor or nurse about when and how to safely introduce foods with peanuts.

How Should I Ready Food for My Child to Eat?

At first, it's easier for your kid to consume foods that are mashed, pureed, or strained and very smooth in texture. It can take time for your child to adapt to new food textures. Your child might cough, gag, or spit upwards. Every bit your babe's oral skills develop, thicker and lumpier foods tin be introduced.

Some foods are potential choking hazards, so it is of import to feed your kid foods that are the right texture for his or her development. To help foreclose choking, ready foods that can be easily dissolved with saliva and do not require chewing. Feed pocket-size portions and encourage your baby to eat slowly. Always watch your child while he or she is eating.

Here are some tips for preparing foods:

Mix cereals and mashed cooked grains with chest milk, formula, or water to make it smooth and piece of cake for your baby to eat.
Mash or puree vegetables, fruits and other foods until they are shine.
Difficult fruits and vegetables, similar apples and carrots, normally demand to be cooked and then they can be hands mashed or pureed.
Cook food until it is soft plenty to hands mash with a fork.
Remove all fatty, skin, and bones from poultry, meat, and fish, earlier cooking.
Remove seeds and hard pits from fruit, and then cut the fruit into small pieces.
Cut soft nutrient into small pieces or thin slices.
Cut cylindrical foods similar hot dogs, sausage and cord cheese into brusk thin strips instead of round pieces that could get stuck in the airway.
Cut small spherical foods like grapes, cherries, berries and tomatoes into small pieces.
Cook and finely grind or mash whole-grain kernels of wheat, barley, rice, and other grains.

Larn more about potential choking hazards and how to prevent your child from choking.

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Source: https://www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/when-to-introduce-solid-foods.html